Testimonials & Contact Info

My mission is to provide a safe, effective, personalized exercise program, sensitive to the unique needs of my clientele. 

Offering the best in PERSONAL FITNESS TRAINING appealing to a wide spectrum of ages and abilities. 

I will educate and motivate clients to develop and maintain a healthy lifestyle, which will ultimately add life to their years!

I am committed and dedicated to enriching quality of life by helping clients achieve their fitness and wellness goals.

B.S. Exercise Physiology & Physical Education

ACE (American Council on Exercise), since 1995

PACE (Program for Athletic Coaches Education)

ISCA (International Sports Conditioning Association)

CPR & AED (American Heart Association)

Lifestyles & Weight Management Consultant (Nutritional Counseling)

Core Training

H.I.I.T. (High Intensity Interval Training) & Boot Camps

Exercise for Special Populations (Fibromyalgia, MS, Down Syndrome, Cerebellum Ataxia, Rhuematoid Arthritis, Spinal Stenosis)

Training for Youth Athletes

Marathon Training

Power Bar TEAM ELITE Spinning

STEP Reebok

Yoga & Pilates

Designing Practical Programs:  Balance, Stability (BOSU Ball), Coordination

Implementing Practical Programs:  Exercise & Spinal Stability, Resist-a-Ball Workout, Angles, Positions, Variations for upper & lower body

Xerball Advisor

Functional Training:  Using your own body weight and TRX Suspension Training

KICK FIT Kickboxing

Designing Healthy Lifestyles for Our Children

SPONSORED ATHLETE by Amino Vital (Ajinomoto)www.amino-vital.com

Galloway Marathon Training Team Leader www.raleighgalloway.com

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