My mission is to provide a safe, effective, personalized exercise program, sensitive to the unique needs of my clientele.
Offering the best in PERSONAL FITNESS TRAINING appealing to a wide spectrum of ages and abilities.
I will educate and motivate clients to develop and maintain a healthy lifestyle, which will ultimately add life to their years!
I am committed and dedicated to enriching quality of life by helping clients achieve their fitness and wellness goals.
B.S. Exercise Physiology & Physical Education
ACE (American Council on Exercise), since 1995
PACE (Program for Athletic Coaches Education)
ISCA (International Sports Conditioning Association)
CPR & AED (American Heart Association)
Lifestyles & Weight Management Consultant (Nutritional Counseling)
H.I.I.T. (High Intensity Interval Training) & Boot Camps
Exercise for Special Populations (Fibromyalgia, MS, Down Syndrome, Cerebellum Ataxia, Rhuematoid Arthritis, Spinal Stenosis)
Training for Youth Athletes
Power Bar TEAM ELITE Spinning
Yoga & Pilates
Designing Practical Programs: Balance, Stability (BOSU Ball), Coordination
Implementing Practical Programs: Exercise & Spinal Stability, Resist-a-Ball Workout, Angles, Positions, Variations for upper & lower body
Functional Training: Using your own body weight and TRX Suspension Training
KICK FIT Kickboxing
Designing Healthy Lifestyles for Our Children
SPONSORED ATHLETE by Amino Vital (Ajinomoto)www.amino-vital.com
Galloway Marathon Training Team Leader www.raleighgalloway.com