For some people, when they decide to train for a marathon their motivation is fueled by wanting to lose weight. However, this isn’t always the result. As an exercise physiologist, weight management consultant & marathon coach I have helped many clients reach their goals but this combination can be very tricky. These are two major goals but […]
New Year’s Day is almost here and I know running resolutions are on your mind! Check out my tips below for setting the running resolution that’s right for you! 1. Be Committed– Go ahead and sign up for that Spring race! I’ve learned throughout the years a goal is more attainable when there is a […]
The holidays can definitely be busy and you might find your runs are far (not literally) and few between. With getting ready for Christmas and all the extras going on lately, I’ve been doing just the minimum to maintain my running base which is 3, 3-5 mile runs a week plus a few cross training […]
Ok, not my favorite subject but one I feel I must address~ Cold weather running! I’m not a fan of the cold, however, living in Pittsburgh, PA for 11 years before moving to Raleigh has helped me prepare for long runs when it was freezing outside! Here are some tips: 1. Get Motivated. You’d be […]
Having a strong core can really improve your running performance. It will help you run stronger, faster, and stay injury free. Strengthening your core is not only essential for any fitness activity you enjoy doing, but also for regular everyday activities, too! But what muscles actually make up the core? What’s the best way to […]
