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New Year’s Day is almost here and I know running resolutions are on your mind! Check out my tips below for setting the running resolution that’s right for you! 1.  Be Committed– Go ahead and sign up for that Spring race!  I’ve learned throughout the years a goal is more attainable when there is a […]

The holidays can definitely be busy and you might find your runs are far (not literally) and few between.  With getting ready for Christmas and all the extras going on lately, I’ve been doing just the minimum to maintain my running base which is 3, 3-5 mile runs a week plus a few cross training […]