The holidays can definitely be busy and you might find your runs are far (not literally) and few between. With getting ready for Christmas and all the extras going on lately, I’ve been doing just the minimum to maintain my running base which is 3, 3-5 mile runs a week plus a few cross training […]
Ok, not my favorite subject but one I feel I must address~ Cold weather running! I’m not a fan of the cold, however, living in Pittsburgh, PA for 11 years before moving to Raleigh has helped me prepare for long runs when it was freezing outside! Here are some tips: 1. Get Motivated. You’d be […]
Having a strong core can really improve your running performance. It will help you run stronger, faster, and stay injury free. Strengthening your core is not only essential for any fitness activity you enjoy doing, but also for regular everyday activities, too! But what muscles actually make up the core? What’s the best way to […]
