The holidays can definitely be busy and you might find your runs are far (not literally) and few between.  With getting ready for Christmas and all the extras going on lately, I’ve been doing just the minimum to maintain my running base which is 3, 3-5 mile runs a week plus a few cross training days.Every little bit counts!  I realize that running and working out is when I reset my mind, find some peace and de-stress.  Even if I’m really busy, it is very important to me to find time to do something active.Plus, it also helps with all of the delicious foods that I eat around the holidays too.Here are some tips that work for me:

1.  Every Little Bit Counts
As much as you can, wear your running shoes so you can get moving whenever there’s an opportunity.  Park farther away and run or walk to your destination.  Walk the mall before you shop the mall.  Also, take the stairs instead of the elevator.  If you’re at the airport and you have a layover… you know what to do!

2.  Focus on Quality
Something is better than nothing!  2 miles on the treadmill is better than not working out at all.  If the weather is not cooperating or you have little time, don’t just ditch the workout all together.  Do a shorter version at a higher tempo of what you have planned.  You may be rushed, but you will feel better than if you did nothing at all.

3.  Wake Up Earlier to Run
Your days get busier during the holiday season, so you may need to make changes to your regular running routine. If you normally run after work, but you have a holiday party to attend in the evening, wake up an hour early and go for a run before work.  You will feel so much better for the rest of day if you don’t have it hanging over your head.

4. Run on Your Lunch Break 
If you are finding the weekends and evenings too crazy to find time to run, try running on your lunch break.  Focus on a high quality short run near a gym so you can change and refresh.

5.  Sign Up for a Race in January 
Sign up for a longer race in late January.  If you have something on the horizon that you are training for you are more likely to make time to run.  You will have to at least maintain to hit your goal time at the January event!
If you’re looking to get stronger and leaner in the new year contact me now!

Have a Merry Christmas and a Happy and Heathy New Year!

 

Paula Smith, ACE CPT