Starting at your own pace, beginner and intermediate levels meet 2-3 times a week, combining walking and jogging while building cardiovascular strength and endurance. On occasion, we will sign up as a group do to a 5K, 10K, Half or Full Marathon.
RACE 13.1 Half Marathon as Run Ambassador for the Lululemon Run Club
Track Day with young Cole
Electric Run 5K with the PSF Run Group
DIVA’S Half Marathon in Myrtle Beach with the PSF Run/Walk Group
PSF Cycling Club for beginners meets every Thursday 6:30pm, Friday 9:30am, and Sunday 9:00am. Rides take place on the scenic, paved Neuse River Trail (part of the Raleigh Greenway system). Use your road bike, hybrid, or mountain bike. Pace, distance, & times vary.